THRIVE: 18 Work. Life. Food. Balance The Food Evolution Research Laboratory (FERL), in partnership with the Nutrition Society of South Africa (NSSA) hosted the annual symposium online on 20 October 2022. One of the speakers from the symposium, Prof Musawenkosi Saurombe, Associate Professor at the Department of Industrial Psychology and People Management (UJ) alongside Dr Hema Kesa, Director of FERL explore concept of work-life-food balance. Work and our personal lives form a fundamental part of our being as humanity. Unfortunately, it seems as though the two are often or always in conflict with one another. Many have argued how the phenomenon of work-life balance is elusive and how we in fact should lean more towards an acceptance of a work-life integration approach. Notwithstanding, it is widely known in society as well as supported by research, that some of the happiest and most effective top talent/human capital, are those who can maintain a synergistic and harmonious state between their careers and personal lives. Modern employers have taken greater interest in the general well-being of their employees in more recent years and decades, knowing that if employees are unhappy in their personal lives, this may most likely adversely affect their work. While employer support is pivotal in achieving a healthy work-life balance, an equal onus lies on employees, to ensure that they manage their time well enough not to cause any detriment to neither their work, nor their personal interests. This largely begins with one being accountable for the use of their time, while prioritising what matters most to them, within reasonable parameters of the responsibilities they shoulder both at work and regarding their families, hobbies, and other aspects of their personal lives. A primary thief of a healthy worklife balance is the toxic “always-on” work culture which has pervaded contemporary workplaces, under the guise of distinguishing between the average and the greats, yet often to the long-term demise of those driven by a strong desire for achievement. What makes this detrimental is the reality of human nature which requires us to rest and recharge, for us to remain at our best. Thus, it is important to establish the necessary boundaries to protect our much needed down-time every now and again. Stress in everyday work and unhealthy eating habits are often reasons for an imbalanced metabolism and thus for overweight and illness. In addition, a health-conscious diet is the key to success. It increases your performance and gives you long-term energy and vitality. Did you know eating healthy can also help you reduce stress? Certain foods are known for their stress-shattering nutrients. All carbs prompt the brain to makemore serotonin, for a steady supply of this feel-good chemical, it is best to eat complex carbs, which take longer to digest. Foods high in magnesium help prevent headache and fatigue caused by excess stress. Magnesium is shown to reduce symptoms of anxiety and depression, often aggravated by the stress response. Omega-3 fatty acids, found in fish such as salmon and tuna, can prevent surges in stress hormones. Almonds are filled with good vitamins: vitamin E to strengthen the immune system, and B vitamins, which may make us more resilient during bouts of stress or depression. Whenwe fuel our bodies with the proper nutrition, we are more likely to be on our game. We will have the willpower to protect our time boundaries by minimizing distractions. We will also have the focus and clarity we need to tackle the tough projects, come up with the brilliant ideas in the strategy meeting, handle any fires that come our way and make decisions in the best interest of our teams/families etc. Eating clean and healthy does not have to be time consuming or difficult. Eating a piece of fruit instead of a processed energy bar, drinking a glass of water instead of a glass of soda, or cooking up some chicken and vegetables instead of having a microwave meal are quick and easy ways to eat mindfully. Making smart choices like these a daily habit will help you maintain healthy work-life boundaries and achieve the balance you are looking for. Did you know eating healthy can also help you reduce stress? Certain foods are known for their stress-shattering nutrients. M e n t a l H e a l t h
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